A lot of people are quite edgy about smoking electronic cigarettes in public. Tobacco smoking has been banned in public places because of the evils of second-hand smoking. Around 600,000 people die each year around the world due to second-hand smoking. That is why some people are quite nervous when they are near or around vapers. People think that the vapors also cause the same risks that are carried by second-hand smoke. Do electronic cigarettes cause second-hand smoke? Should people be worried about being near with vapers? Let’s try to find out at www.esmoking101.com/information/dangers-of-electronic-cigarettes if there is anything that people should be concerned over electronic cigarette vapors and its impact to the health.
Since the concept of electronic cigarettes is very new, it is understandable for people to be confused. Some people think that nicotine is the reason why people get sick when they smoke. This misunderstanding may lead people to have an aversion to be with people that are using vapes. We all know that nicotine is the not the reason why people may get sick when they smoke regular cigarettes. Nicotine in minute amounts is not known to cause health problems. Nicotine becomes toxic or may cause high blood pressure problems only if it is consumed in large amounts.
When thinking about second-hand smoke it is important to know the difference between regular cigarettes and electronic cigarettes. E-cigarettes don’t need to be lit up unlike tobacco. Since fire is absent in electronic cigarettes there is no smoke. Smoke is the delivery system that has been utilized by smokers to deliver nicotine to the body. There would be no problem if only the smoke from a tobacco carried only nicotine. However, there are close to 6,000 toxic chemicals and around 70 carcinogens that are found in tobacco smoke. This is not the case in electronic cigarettes. Since e-cigs do not burn anything smoke is not created. The liquid in the cartridge which contains pure nicotine is being transformed into vapor by a vaporizing device. The vapor is inhaled and thus delivering the nicotine to the body through the lungs.
The reality is that there is no need to be concerned about e-cigs causing second-hand smoke. It is impossible for vapes to produce second-hand smoke since there is no smoke in the first place, only vapor. The vapor’s content is only pure nicotine with some diluents and fragrance to make the vapor smelling good compared to tobacco smoke.
Each year around six million people die each year around the world because of smoking. Smoking is more deadly than AIDS, drug and alcohol abuse, suicides and murders combined. Then why smokers are not shocked and shun away from using tobacco? It is all about the addiction to nicotine. Quitting smoking is very hard because of the nicotine addiction. However, there is hope for smokers to overcome the nicotine addiction. Here are some ideas that you can do in order to kick nicotine addiction out of your system and replace with esmoking101.com/information/e-liquid-whats-the-deal.
Keep yourself busy
When you quit smoking the cravings will become too intense than it was before. This is because the level of nicotine in the body is too low and the body has been accustomed to having a certain amount of nicotine to really feel good. That is why there is really a strong urge to light a cigarette and sometimes it would be more than the usual cigarettes that you consume. The truth is that the cravings will just a few minutes. You just need to hang on in there. So when you get the urge to light a cigarette you need to have a distraction to keep your mind busy and not thinking too much about smoking a cigarette.
Prepare for the worse
Here is something that not all people know. Nicotine withdrawal symptoms are only intense during the first 24 to 48 hours. That is why you need to rally and give yourself a fighting chance to overcome the challenges. If you know when the withdrawal is at its worse you can work towards making it less horrible for you. Yoga and meditation can help you to think less about the withdrawal symptoms. You can also use some herbs that are able to bring about calmness. Withdrawal symptoms often come with a lot of stress and can cause nausea and headache.
Walk away from the fray
Once you quit you become more irritable. This is a natural effect of quitting and it is something that you should expect to happen for a few weeks. The effects of the withdrawal symptoms may take at least two weeks. It may be longer to some people depending on their level of addiction. If you have been too irritable you can counter it by doing some long walks or even doing some exercise. Exercise can increase the levels of serotonin in the body which is a great stress buster.
Get some massage
Anxiety occurs when a smoker has decided to quit smoking. The thought of quitting alone will make a smoker worry and even feel some fear about what the future holds. When this happens it is best to get some massage. Headaches and body aches may occur during the height of the withdrawal phase. Experts have discovered that getting touched can increase the amount of the hormone known as oxytocin. Oxytocin gives a great feeling of calmness and relaxation. This would come in handy especially if you are aching to light a cigarette due to the intense cravings and the anxiety that goes with it.
Smile a lot
When people smile, even if it is a fake, it can make the mood elevated and create a feeling of calmness. Smile has this certain magic that makes the aches and the symptoms go away. The positivity that comes with smiling can be a great help in distracting the mind from the intense cravings and the urge to light a cigarette. So it would not hurt if you smile some more even if you are suffering from aches and pain all over including the possibility of searing anxiety. Just keep on telling yourself that the ordeal too shall pass.
Try to delay things
When the urge to smoke begins to strike try to tell to delay it. Telling yourself that you will be doing it later will give you more time to have control over the feelings and the urges. This is a great way to help you cope with the
Withdrawing from nicotine addiction can be daunting but you can handle it with esmoking101.com. It is not easy but it is not impossible. Quitting can be weeks of hell but an eternity of heaven. The withdrawal is just a small price to pay in order to get a lifetime of health benefits that can literally add more years to your life.
Electronic cigarettes are very new and a lot of people are expressing concern about it. The claim to safety by manufacturers of electronic cigarettes treads on thin ice. It has something to do with the lack of a definitive study to finally put to rest the questions and the issues that have been raised against vapes. Perhaps due to unfamiliarity a lot of people are frowning still on the use of e-cigs even if it is a lot safer than ordinary cigarettes. If you are a smoker using vapes it is important to educate people on what it is all about and to dispel any negative perception as what is explained at www.esmoking101.com.
Teach the difference
One of the glaring reasons why people are not exactly keen on the use of electronic cigarettes is the fact that they can’t tell the difference. Since vapes are fairly new they may be unaware that there is a difference between a regular tobacco and an electronic cigarette. A tobacco emits smoke while an e-cigarette produces vapor. There is a big difference between the two. The smoke that comes out from tobacco has a lot of chemicals and carcinogens. The vapor that comes out from an electronic cigarette only has pure nicotine and some chemicals that are already found in other products like some medicines and the food that we eat.
Debunk the myth
There have been myths surrounding the fact that e-cigs have carcinogens. This is perhaps the product of a pronouncement made by the United States Food and Drug Administration about their study allegedly showing that some brands of electronic cigarettes carry a type of chemical that is being used as an anti-freeze. Sure, this will send shivers to the spine of any one that has been using vapes. But what was omitted in that report is the fact that when
the test was re-run the presence of the offending chemical was gone. Clearly, this may be a manufacturing glitch that is not present on all liquids that are being used in electronic cigarettes.
Show them it is safer
Never make an impression that electronic cigarettes are safe to use. It is not. It is safer compared to regular cigarettes. It is only that the risks that are involved in electronic cigarettes are lesser compared to tobacco.
Electronic cigarettes have been subjected to a lot of scrutiny and even being threatened to be banned in some places. Perhaps if only people would get a better understanding they may have to take a second look at the situation and finally get why there is an electronic cigarette in the first place. We don’t outlaw knives just because somebody can use it to kill. It is the same with electronic cigarettes we don’t ban it because some guy is not using it properly.